Sweet potato canned NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal1.58 g20.05 g4.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
1.58 g
Carbs
20.05 g
- Sugar
4.74 g
- Added sugar
- Fiber
1.70 g
Fat
4.28 g
- Saturated fats
1.209 g
- Monounsaturated fats
1.484 g
- Polyunsaturated fats
1.351 g
- Cholesterol
3.000 g
Water
72.72 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
25.000 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.704 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
12.700 mg
Vitamin B12
0 µg
Vitamin A
396.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
4553.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.850 mg
Magnesium
21.000 mg
Phosphorus
47.000 mg
Potassium
297.000 mg
Sodium
213.000 mg
Zinc
0.170 mg
Copper
0.132 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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