Sweet potato canned syrup pack drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 108 kcal | 1.28 g | 25.36 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
108 kcal / 452 kJ
Protein
1.28 g
Carbs
25.36 g
- Sugar
5.74 g
- Added sugar
- Fiber
3.00 g
Fat
0.32 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.141 g
- Cholesterol
0 g
Water
72.47 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
10.800 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.340 mg
Pantothenic acid (B5)
0.402 mg
Vitamin B6
0.062 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
458.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5501.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
2.600 µg
MINERALS
Calcium
17.000 mg
Iron
0.950 mg
Magnesium
12.000 mg
Phosphorus
25.000 mg
Potassium
193.000 mg
Sodium
39.000 mg
Zinc
0.160 mg
Copper
0.167 mg
Manganese
0.615 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.070 g
Isoleucine
0.064 g
Leucine
0.094 g
Methionine
0.032 g
Valine
0.084 g
Phenylalanine
0.077 g
Tryptophan
0.016 g
Tyrosine
0.053 g
Cysteine
0.010 g
Serine
0.066 g
Threonine
0.064 g
Aspartic acid
0.220 g
Glutamic acid
0.126 g
Arginine
0.060 g
Histidine
0.024 g
Lysine
0.063 g
Glycine
0.058 g
Proline
0.056 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
