Sweet potato canned vacuum pack
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal1.65 g21.12 g0.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
91 kcal / 381 kJ
Protein
1.65 g
Carbs
21.12 g
- Sugar
5 g
- Added sugar
- Fiber
1.8 g
Fat
0.2 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 g
Water
76.03 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.4 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.741 mg
Pantothenic acid (B5)
0.523 mg
Vitamin B6
0.19 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
13 mg
Vitamin B12
0 µg
Vitamin A
399 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4790.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1 mg
Vitamin D
0 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.89 mg
Magnesium
22 mg
Phosphorus
49 mg
Potassium
312 mg
Sodium
53 mg
Zinc
0.18 mg
Copper
0.139 mg
Manganese
0.455 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.081 g
Isoleucine
0.057 g
Leucine
0.097 g
Methionine
0.03 g
Valine
0.09 g
Phenylalanine
0.094 g
Tryptophan
0.033 g
Tyrosine
0.036 g
Cysteine
0.023 g
Serine
0.093 g
Threonine
0.088 g
Aspartic acid
0.401 g
Glutamic acid
0.162 g
Arginine
0.058 g
Histidine
0.032 g
Lysine
0.069 g
Glycine
0.066 g
Proline
0.055 g
Source of nutrient data: USDA
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