Sweet potato cooked baked in skin flesh with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
90 kcal	2.01 g	20.71 g	0.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

90 kcal / 377 kJ

Protein

2.01 g

Carbs

20.71 g

- Sugar

6.48 g

- Added sugar

- Fiber

3.30 g

Fat

0.15 g

- Saturated fats

0.052 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.092 g

- Cholesterol

0 g

Water

75.78 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

19.600 mg

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.106 mg

Niacin (B3)

1.487 mg

Pantothenic acid (B5)

0.884 mg

Vitamin B6

0.286 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

13.100 mg

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.710 mg

Vitamin D

0 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

38.000 mg

Iron

0.690 mg

Magnesium

27.000 mg

Phosphorus

54.000 mg

Potassium

475.000 mg

Sodium

246.000 mg

Zinc

0.320 mg

Copper

0.161 mg

Manganese

0.497 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.099 g

Isoleucine

0.070 g

Leucine

0.118 g

Methionine

0.037 g

Valine

0.110 g

Phenylalanine

0.114 g

Tryptophan

0.040 g

Tyrosine

0.044 g

Cysteine

0.028 g

Serine

0.113 g

Threonine

0.107 g

Aspartic acid

0.488 g

Glutamic acid

0.198 g

Arginine

0.070 g

Histidine

0.039 g

Lysine

0.084 g

Glycine

0.081 g

Proline

0.067 g

Source of nutrient data: USDA

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