Sweet potato cooked baked in skin flesh with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90cal2.01g20.71g0.15g
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NUTRITIONAL SUMMARY

FOR

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Energy
90 cal
Protein
2.01 g
Carbs
20.71 g
- Sugar
6.48 g
- Added sugar
- Fiber
3.3 g
Fat
0.15 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.092 g
- Cholesterol
0 mg
Water
75.78 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
19.6 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.487 mg
Pantothenic acid (B5)
0.884 mg
Vitamin B6
0.286 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
13.1 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.71 mg
Vitamin D
0 µg
Vitamin K
2.3 µg

MINERALS

IN

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Calcium
38 mg
Iron
0.69 mg
Magnesium
27 mg
Phosphorus
54 mg
Potassium
475 mg
Sodium
246 mg
Zinc
0.32 mg
Copper
0.161 mg
Manganese
0.497 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.099 g
Isoleucine
0.07 g
Leucine
0.118 g
Methionine
0.037 g
Valine
0.11 g
Phenylalanine
0.114 g
Tryptophan
0.04 g
Tyrosine
0.044 g
Cysteine
0.028 g
Serine
0.113 g
Threonine
0.107 g
Aspartic acid
0.488 g
Glutamic acid
0.198 g
Arginine
0.07 g
Histidine
0.039 g
Lysine
0.084 g
Glycine
0.081 g
Proline
0.067 g
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