Sweet potato cooked boiled without skin with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76 kcal1.37 g17.72 g0.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
76 kcal / 318 kJ
Protein
1.37 g
Carbs
17.72 g
- Sugar
5.74 g
- Added sugar
- Fiber
2.5 g
Fat
0.14 g
- Saturated fats
0.04 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.08 g
- Cholesterol
0 g
Water
80.13 ml
Caffeine
0 mg
Salt
0.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.8 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.538 mg
Pantothenic acid (B5)
0.581 mg
Vitamin B6
0.165 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
10.8 mg
Vitamin B12
0 µg
Vitamin A
787 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9444.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.94 mg
Vitamin D
0 µg
Vitamin K
2.1 µg

MINERALS

IN

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Calcium
27 mg
Iron
0.72 mg
Magnesium
18 mg
Phosphorus
32 mg
Potassium
230 mg
Sodium
263 mg
Zinc
0.2 mg
Copper
0.094 mg
Manganese
0.266 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.09 g
Isoleucine
0.082 g
Leucine
0.121 g
Methionine
0.041 g
Valine
0.108 g
Phenylalanine
0.099 g
Tryptophan
0.02 g
Tyrosine
0.068 g
Cysteine
0.013 g
Serine
0.085 g
Threonine
0.082 g
Aspartic acid
0.282 g
Glutamic acid
0.161 g
Arginine
0.077 g
Histidine
0.031 g
Lysine
0.081 g
Glycine
0.074 g
Proline
0.072 g
Source of nutrient data: USDA
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