Sweet potato cooked boiled without skin with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
76 kcal	1.37 g	17.72 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

76 kcal / 318 kJ

Protein

1.37 g

Carbs

17.72 g

- Sugar

5.74 g

- Added sugar

- Fiber

2.50 g

Fat

0.14 g

- Saturated fats

0.040 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0.080 g

- Cholesterol

0 g

Water

80.13 ml

Caffeine

0 mg

Salt

0.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.800 mg

Thiamin (B1)

0.056 mg

Riboflavin (B2)

0.047 mg

Niacin (B3)

0.538 mg

Pantothenic acid (B5)

0.581 mg

Vitamin B6

0.165 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

10.800 mg

Vitamin B12

0 µg

Vitamin A

787.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

9444.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.940 mg

Vitamin D

0 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.720 mg

Magnesium

18.000 mg

Phosphorus

32.000 mg

Potassium

230.000 mg

Sodium

263.000 mg

Zinc

0.200 mg

Copper

0.094 mg

Manganese

0.266 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.090 g

Isoleucine

0.082 g

Leucine

0.121 g

Methionine

0.041 g

Valine

0.108 g

Phenylalanine

0.099 g

Tryptophan

0.020 g

Tyrosine

0.068 g

Cysteine

0.013 g

Serine

0.085 g

Threonine

0.082 g

Aspartic acid

0.282 g

Glutamic acid

0.161 g

Arginine

0.077 g

Histidine

0.031 g

Lysine

0.081 g

Glycine

0.074 g

Proline

0.072 g

Source of nutrient data: USDA

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