Sweet potato cooked candied home-prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal0.89 g32.12 g3.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
0.89 g
Carbs
32.12 g
- Sugar
27.25 g
- Added sugar
- Fiber
2.10 g
Fat
3.54 g
- Saturated fats
2.171 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.198 g
- Cholesterol
9.000 g
Water
62.75 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.000 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.406 mg
Pantothenic acid (B5)
0.305 mg
Vitamin B6
0.050 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
11.600 mg
Vitamin B12
0.010 µg
Vitamin A
349.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
3858.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.900 mg
Vitamin D
0.100 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.790 mg
Magnesium
13.000 mg
Phosphorus
25.000 mg
Potassium
178.000 mg
Sodium
119.000 mg
Zinc
0.170 mg
Copper
0.113 mg
Manganese
0.442 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.042 g
Isoleucine
0.031 g
Leucine
0.052 g
Methionine
0.016 g
Valine
0.048 g
Phenylalanine
0.049 g
Tryptophan
0.017 g
Tyrosine
0.020 g
Cysteine
0.012 g
Serine
0.049 g
Threonine
0.046 g
Aspartic acid
0.206 g
Glutamic acid
0.090 g
Arginine
0.031 g
Histidine
0.017 g
Lysine
0.038 g
Glycine
0.034 g
Proline
0.031 g
Source of nutrient data: USDA
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