Sweet potato cooked candied home-prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 0.89 g | 32.12 g | 3.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
0.89 g
Carbs
32.12 g
- Sugar
27.25 g
- Added sugar
- Fiber
2.10 g
Fat
3.54 g
- Saturated fats
2.171 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.198 g
- Cholesterol
9.000 g
Water
62.75 ml
Caffeine
0 mg
Salt
0.30 g
Ash
VITAMINS
Vitamin C
9.000 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.406 mg
Pantothenic acid (B5)
0.305 mg
Vitamin B6
0.050 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
11.600 mg
Vitamin B12
0.010 µg
Vitamin A
349.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
3858.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.900 mg
Vitamin D
0.100 µg
Vitamin K
2.100 µg
MINERALS
Calcium
26.000 mg
Iron
0.790 mg
Magnesium
13.000 mg
Phosphorus
25.000 mg
Potassium
178.000 mg
Sodium
119.000 mg
Zinc
0.170 mg
Copper
0.113 mg
Manganese
0.442 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.042 g
Isoleucine
0.031 g
Leucine
0.052 g
Methionine
0.016 g
Valine
0.048 g
Phenylalanine
0.049 g
Tryptophan
0.017 g
Tyrosine
0.020 g
Cysteine
0.012 g
Serine
0.049 g
Threonine
0.046 g
Aspartic acid
0.206 g
Glutamic acid
0.090 g
Arginine
0.031 g
Histidine
0.017 g
Lysine
0.038 g
Glycine
0.034 g
Proline
0.031 g
