Sweet potato frozen cooked baked without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
100 kcal	1.71 g	23.40 g	0.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

100 kcal / 418 kJ

Protein

1.71 g

Carbs

23.40 g

- Sugar

9.17 g

- Added sugar

- Fiber

1.80 g

Fat

0.12 g

- Saturated fats

0.025 g

- Monounsaturated fats

0.005 g

- Polyunsaturated fats

0.049 g

- Cholesterol

0 g

Water

73.70 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.100 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.056 mg

Niacin (B3)

0.555 mg

Pantothenic acid (B5)

0.560 mg

Vitamin B6

0.186 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1043.000 RAE

Retinol

0 µg

α-caroten

47.000 µg

β-caroten

12498.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.770 mg

Vitamin D

0 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

0.540 mg

Magnesium

21.000 mg

Phosphorus

44.000 mg

Potassium

377.000 mg

Sodium

8.000 mg

Zinc

0.300 mg

Copper

0.183 mg

Manganese

0.665 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.094 g

Isoleucine

0.086 g

Leucine

0.126 g

Methionine

0.042 g

Valine

0.112 g

Phenylalanine

0.103 g

Tryptophan

0.021 g

Tyrosine

0.070 g

Cysteine

0.014 g

Serine

0.089 g

Threonine

0.085 g

Aspartic acid

0.293 g

Glutamic acid

0.168 g

Arginine

0.080 g

Histidine

0.032 g

Lysine

0.084 g

Glycine

0.078 g

Proline

0.075 g

Source of nutrient data: USDA

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