Sweet potato frozen cooked baked without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 1.71 g | 23.40 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
100 kcal / 418 kJ
Protein
1.71 g
Carbs
23.40 g
- Sugar
9.17 g
- Added sugar
- Fiber
1.80 g
Fat
0.12 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.049 g
- Cholesterol
0 g
Water
73.70 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
9.100 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.555 mg
Pantothenic acid (B5)
0.560 mg
Vitamin B6
0.186 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1043.000 RAE
Retinol
0 µg
α-caroten
47.000 µg
β-caroten
12498.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
35.000 mg
Iron
0.540 mg
Magnesium
21.000 mg
Phosphorus
44.000 mg
Potassium
377.000 mg
Sodium
8.000 mg
Zinc
0.300 mg
Copper
0.183 mg
Manganese
0.665 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.094 g
Isoleucine
0.086 g
Leucine
0.126 g
Methionine
0.042 g
Valine
0.112 g
Phenylalanine
0.103 g
Tryptophan
0.021 g
Tyrosine
0.070 g
Cysteine
0.014 g
Serine
0.089 g
Threonine
0.085 g
Aspartic acid
0.293 g
Glutamic acid
0.168 g
Arginine
0.080 g
Histidine
0.032 g
Lysine
0.084 g
Glycine
0.078 g
Proline
0.075 g
