Sweet potato frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal1.71 g22.22 g0.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
96 kcal / 402 kJ
Protein
1.71 g
Carbs
22.22 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.18 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.080 g
- Cholesterol
0 g
Water
74.89 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
13.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.597 mg
Pantothenic acid (B5)
0.515 mg
Vitamin B6
0.177 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
518.000 RAE
Retinol
0 µg
α-caroten
β-caroten
6220.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
37.000 mg
Iron
0.530 mg
Magnesium
22.000 mg
Phosphorus
45.000 mg
Potassium
365.000 mg
Sodium
6.000 mg
Zinc
0.310 mg
Copper
0.177 mg
Manganese
0.665 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.093 g
Isoleucine
0.085 g
Leucine
0.125 g
Methionine
0.042 g
Valine
0.112 g
Phenylalanine
0.102 g
Tryptophan
0.021 g
Tyrosine
0.070 g
Cysteine
0.014 g
Serine
0.088 g
Threonine
0.085 g
Aspartic acid
0.292 g
Glutamic acid
0.167 g
Arginine
0.079 g
Histidine
0.032 g
Lysine
0.084 g
Glycine
0.077 g
Proline
0.075 g
Source: USDA
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