Sweet potato leaves cooked steamed without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 2.18 g | 7.38 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
2.18 g
Carbs
7.38 g
- Sugar
5.48 g
- Added sugar
- Fiber
1.90 g
Fat
0.34 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.134 g
- Cholesterol
0 g
Water
89.20 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
1.003 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.160 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
147.000 RAE
Retinol
0 µg
α-caroten
33.000 µg
β-caroten
1725.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11449.000 µg
Vitamin E
0.960 mg
Vitamin D
0 µg
Vitamin K
108.600 µg
MINERALS
Calcium
33.000 mg
Iron
0.630 mg
Magnesium
48.000 mg
Phosphorus
40.000 mg
Potassium
312.000 mg
Sodium
7.000 mg
Zinc
0.260 mg
Copper
0.033 mg
Manganese
0.229 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
Leucine
Methionine
0.050 g
Valine
Phenylalanine
Tryptophan
0.020 g
Tyrosine
Cysteine
0.027 g
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.132 g
Glycine
Proline
