Sweet potato leaves cooked steamed without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35cal | 2.18g | 7.38g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 cal
Protein
2.18 g
Carbs
7.38 g
- Sugar
5.48 g
- Added sugar
- Fiber
1.9 g
Fat
0.34 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.134 g
- Cholesterol
0 mg
Water
89.2 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.5 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
1.003 mg
Pantothenic acid (B5)
0.2 mg
Vitamin B6
0.16 mg
Folate DFE
49 DFE
Folic acid
0 µg
Cholin
21 mg
Vitamin B12
0 µg
Vitamin A
147 RAE
Retinol
0 µg
α-caroten
33 µg
β-caroten
1725 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11449 µg
Vitamin E
0.96 mg
Vitamin D
0 µg
Vitamin K
108.6 µg
MINERALS
IN
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Calcium
33 mg
Iron
0.63 mg
Magnesium
48 mg
Phosphorus
40 mg
Potassium
312 mg
Sodium
7 mg
Zinc
0.26 mg
Copper
0.033 mg
Manganese
0.229 mg
Selenium
0.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
Leucine
Methionine
0.05 g
Valine
Phenylalanine
Tryptophan
0.02 g
Tyrosine
Cysteine
0.027 g
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.132 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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