Sweet potato leaves raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
42 kcal	2.49 g	8.82 g	0.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

2.49 g

Carbs

8.82 g

- Sugar

- Added sugar

- Fiber

5.30 g

Fat

0.51 g

- Saturated fats

0.111 g

- Monounsaturated fats

0.020 g

- Polyunsaturated fats

0.228 g

- Cholesterol

0 g

Water

86.81 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.000 mg

Thiamin (B1)

0.156 mg

Riboflavin (B2)

0.345 mg

Niacin (B3)

1.130 mg

Pantothenic acid (B5)

0.225 mg

Vitamin B6

0.190 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

189.000 RAE

Retinol

0 µg

α-caroten

42.000 µg

β-caroten

2217.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

14720.000 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

302.200 µg

MINERALS

IN

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Calcium

78.000 mg

Iron

0.970 mg

Magnesium

70.000 mg

Phosphorus

81.000 mg

Potassium

508.000 mg

Sodium

6.000 mg

Zinc

Copper

Manganese

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

Leucine

Methionine

0.086 g

Valine

Phenylalanine

Tryptophan

0.035 g

Tyrosine

Cysteine

0.047 g

Serine

Threonine

Aspartic acid

Glutamic acid

Arginine

Histidine

Lysine

0.228 g

Glycine

Proline

Source of nutrient data: USDA

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