Sweet potato leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 2.49 g | 8.82 g | 0.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
2.49 g
Carbs
8.82 g
- Sugar
- Added sugar
- Fiber
5.30 g
Fat
0.51 g
- Saturated fats
0.111 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.228 g
- Cholesterol
0 g
Water
86.81 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.345 mg
Niacin (B3)
1.130 mg
Pantothenic acid (B5)
0.225 mg
Vitamin B6
0.190 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
189.000 RAE
Retinol
0 µg
α-caroten
42.000 µg
β-caroten
2217.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14720.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
302.200 µg
MINERALS
Calcium
78.000 mg
Iron
0.970 mg
Magnesium
70.000 mg
Phosphorus
81.000 mg
Potassium
508.000 mg
Sodium
6.000 mg
Zinc
Copper
Manganese
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
Leucine
Methionine
0.086 g
Valine
Phenylalanine
Tryptophan
0.035 g
Tyrosine
Cysteine
0.047 g
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.228 g
Glycine
Proline
