Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40cal | 2.15g | 7.27g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 cal
Protein
2.15 g
Carbs
7.27 g
- Sugar
5.4 g
- Added sugar
- Fiber
1.9 g
Fat
0.34 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.132 g
- Cholesterol
0 g
Water
87.83 ml
Caffeine
0 mg
Salt
1.51 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.5 g
Thiamin (B1)
0.11 g
Riboflavin (B2)
0.263 g
Niacin (B3)
0.988 g
Pantothenic acid (B5)
Vitamin B6
0.158 g
Folate DFE
48 g
Folic acid
0 g
Cholin
20.7 g
Vitamin B12
0 g
Vitamin A
145 ml
Retinol
0 mg
α-caroten
32 g
β-caroten
1698 g
β-cryptoxanthine
Lycopene
0
Lutein
11273
Vitamin E
0.94
Vitamin D
0
Vitamin K
106.9
MINERALS
IN
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Calcium
33 g
Iron
0.62 g
Magnesium
47 g
Phosphorus
39 g
Potassium
307 g
Sodium
603 g
Zinc
0.26 g
Copper
0.033 g
Manganese
Selenium
0.9 g
Source of nutrient data: Native 2000KCAL database.
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