Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 2.15 g | 7.27 g | 0.34 g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 kcal / 167 kJ
Protein
2.15 g
Carbs
7.27 g
- Sugar
5.40 g
- Added sugar
- Fiber
1.90 g
Fat
0.34 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.132 g
- Cholesterol
0 g
Water
87.83 ml
Caffeine
0 mg
Salt
1.51 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.500 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
0.988 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
20.700 mg
Vitamin B12
0 µg
Vitamin A
145.000 RAE
Retinol
0 µg
α-caroten
32.000 µg
β-caroten
1698.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11273.000 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
106.900 µg
MINERALS
IN
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Calcium
33.000 mg
Iron
0.620 mg
Magnesium
47.000 mg
Phosphorus
39.000 mg
Potassium
307.000 mg
Sodium
603.000 mg
Zinc
0.260 mg
Copper
0.033 mg
Manganese
Selenium
0.900 µg
Source: USDA
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