Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 2.04 g | 6.80 g | 5.24 g |
NUTRITIONAL SUMMARY
FOR
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Energy
81 kcal / 339 kJ
Protein
2.04 g
Carbs
6.80 g
- Sugar
5.03 g
- Added sugar
- Fiber
1.70 g
Fat
5.24 g
- Saturated fats
2.478 g
- Monounsaturated fats
1.391 g
- Polyunsaturated fats
0.965 g
- Cholesterol
9.000 g
Water
83.54 ml
Caffeine
0 mg
Salt
1.52 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.400 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
0.923 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0.010 µg
Vitamin A
185.000 RAE
Retinol
48.000 µg
α-caroten
30.000 µg
β-caroten
1606.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10508.000 µg
Vitamin E
1.550 mg
Vitamin D
0.100 µg
Vitamin K
102.700 µg
MINERALS
IN
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Calcium
32.000 mg
Iron
0.580 mg
Magnesium
44.000 mg
Phosphorus
38.000 mg
Potassium
288.000 mg
Sodium
607.000 mg
Zinc
0.240 mg
Copper
0.031 mg
Manganese
Selenium
0.900 µg
Source: USDA
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