Raw sweet potatoes, Ipomoea batatas
     
Nutritional values in 2.7 oz. (77 grams)

0g / 0oz
454g / 1lb
Raw sweet potatoes - nutritional values, calories
EnergyProteinCarbsFats
66cal1.21g15.49g0.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
86 cal
Protein
1.209 g
Carbs
15.492 g
- Sugar
3.219 g
- Added sugar
0 g
- Fiber
2.31 g
Fat
0.039 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.001 g
- Polyunsaturated fats
0.011 g
- Cholesterol
0 mg
Water
59.506 ml
Caffeine
0 mg
Salt
0.108 g
Ash
0.762 g
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
14
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.848 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.429 mg
Pantothenic acid (B5)
0.616 mg
Vitamin B6
0.161 mg
Folate DFE
8.47 DFE
Folic acid
0 µg
Cholin
9.471 mg
Vitamin B12
0 µg
Vitamin A
545.93 RAE
Retinol
0 µg
α-caroten
5.39 µg
β-caroten
6551.93 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0 µg
Vitamin K
1.386 µg

MINERALS

IN

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Calcium
23.1 mg
Iron
0.47 mg
Magnesium
19.25 mg
Phosphorus
36.19 mg
Potassium
259.49 mg
Sodium
42.35 mg
Zinc
0.231 mg
Copper
0.116 mg
Manganese
0.199 mg
Selenium
0.462 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.059 g
Isoleucine
0.042 g
Leucine
0.071 g
Methionine
0.022 g
Valine
0.066 g
Phenylalanine
0.069 g
Tryptophan
0.024 g
Tyrosine
0.026 g
Cysteine
0.017 g
Serine
0.068 g
Threonine
0.064 g
Aspartic acid
0.294 g
Glutamic acid
0.119 g
Arginine
0.042 g
Histidine
0.024 g
Lysine
0.051 g
Glycine
0.049 g
Proline
0.04 g
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