Raw sweet potatoes, Ipomoea batatas
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 86 kcal | 1.57 g | 20.12 g | 0.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
86 kcal / 360 kJ
Protein
1.57 g
Carbs
20.12 g
- Sugar
4.18 g
- Added sugar
0 g
- Fiber
3.00 g
Fat
0.05 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.001 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
77.28 ml
Caffeine
0 mg
Salt
0.14 g
Ash
0.99 g
Glycemic index
62
Glycemic load
12
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.557 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.209 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
709.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
8509.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
30.000 mg
Iron
0.610 mg
Magnesium
25.000 mg
Phosphorus
47.000 mg
Potassium
337.000 mg
Sodium
55.000 mg
Zinc
0.300 mg
Copper
0.151 mg
Manganese
0.258 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.077 g
Isoleucine
0.055 g
Leucine
0.092 g
Methionine
0.029 g
Valine
0.086 g
Phenylalanine
0.089 g
Tryptophan
0.031 g
Tyrosine
0.034 g
Cysteine
0.022 g
Serine
0.088 g
Threonine
0.083 g
Aspartic acid
0.382 g
Glutamic acid
0.155 g
Arginine
0.055 g
Histidine
0.031 g
Lysine
0.066 g
Glycine
0.063 g
Proline
0.052 g
