Sweet red bell peppers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Sweet red bell peppers - nutritional values, calories
EnergyProteinCarbsFats
26 kcal0.99 g6.03 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
26 kcal / 109 kJ
Protein
0.99 g
Carbs
6.03 g
- Sugar
4.20 g
- Added sugar
- Fiber
2.10 g
Fat
0.30 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
92.21 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
127.700 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.979 mg
Pantothenic acid (B5)
0.317 mg
Vitamin B6
0.291 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0 µg
Vitamin A
157.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
1624.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
1.580 mg
Vitamin D
0 µg
Vitamin K
4.900 µg

MINERALS

Calcium
7.000 mg
Iron
0.430 mg
Magnesium
12.000 mg
Phosphorus
26.000 mg
Potassium
211.000 mg
Sodium
4.000 mg
Zinc
0.250 mg
Copper
0.017 mg
Manganese
0.112 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.026 g
Isoleucine
0.021 g
Leucine
0.036 g
Methionine
0.006 g
Valine
0.031 g
Phenylalanine
0.050 g
Tryptophan
0.012 g
Tyrosine
0.009 g
Cysteine
0.019 g
Serine
0.050 g
Threonine
0.040 g
Aspartic acid
0.284 g
Glutamic acid
0.211 g
Arginine
0.036 g
Histidine
0.017 g
Lysine
0.036 g
Glycine
0.028 g
Proline
0.024 g
Source: USDA
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