Sweet red bell peppers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Sweet red bell peppers - nutritional values, calories
EnergyProteinCarbsFats
26 kcal0.99 g6.03 g0.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 kcal / 109 kJ
Protein
0.99 g
Carbs
6.03 g
- Sugar
4.20 g
- Added sugar
0 g
- Fiber
2.10 g
Fat
0.30 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
92.21 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.47 g
Glycemic index
15
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
127.700 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.979 mg
Pantothenic acid (B5)
0.317 mg
Vitamin B6
0.291 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0 µg
Vitamin A
157.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
1624.000 µg
β-cryptoxanthine
490.000 µg
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
1.580 mg
Vitamin D
0 µg
Vitamin K
4.900 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.430 mg
Magnesium
12.000 mg
Phosphorus
26.000 mg
Potassium
211.000 mg
Sodium
4.000 mg
Zinc
0.250 mg
Copper
0.017 mg
Manganese
0.112 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.026 g
Isoleucine
0.021 g
Leucine
0.036 g
Methionine
0.006 g
Valine
0.031 g
Phenylalanine
0.050 g
Tryptophan
0.012 g
Tyrosine
0.009 g
Cysteine
0.019 g
Serine
0.050 g
Threonine
0.040 g
Aspartic acid
0.284 g
Glutamic acid
0.211 g
Arginine
0.036 g
Histidine
0.017 g
Lysine
0.036 g
Glycine
0.028 g
Proline
0.024 g
Source of nutrient data: USDA
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