Sweet red bell peppers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Sweet red bell peppers - nutritional values, calories

Energy	Protein	Carbs	Fats
26 kcal	0.99 g	6.03 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

26 kcal / 109 kJ

Protein

0.99 g

Carbs

6.03 g

- Sugar

4.20 g

- Added sugar

0 g

- Fiber

2.10 g

Fat

0.30 g

- Saturated fats

0.059 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.156 g

- Cholesterol

0 g

Water

92.21 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.47 g

Glycemic index

15

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

127.700 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.085 mg

Niacin (B3)

0.979 mg

Pantothenic acid (B5)

0.317 mg

Vitamin B6

0.291 mg

Folate DFE

46.000 DFE

Folic acid

0 µg

Cholin

5.600 mg

Vitamin B12

0 µg

Vitamin A

157.000 RAE

Retinol

0 µg

α-caroten

20.000 µg

β-caroten

1624.000 µg

β-cryptoxanthine

490.000 µg

Lycopene

0 µg

Lutein

51.000 µg

Vitamin E

1.580 mg

Vitamin D

0 µg

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.430 mg

Magnesium

12.000 mg

Phosphorus

26.000 mg

Potassium

211.000 mg

Sodium

4.000 mg

Zinc

0.250 mg

Copper

0.017 mg

Manganese

0.112 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.026 g

Isoleucine

0.021 g

Leucine

0.036 g

Methionine

0.006 g

Valine

0.031 g

Phenylalanine

0.050 g

Tryptophan

0.012 g

Tyrosine

0.009 g

Cysteine

0.019 g

Serine

0.050 g

Threonine

0.040 g

Aspartic acid

0.284 g

Glutamic acid

0.211 g

Arginine

0.036 g

Histidine

0.017 g

Lysine

0.036 g

Glycine

0.028 g

Proline

0.024 g

Source of nutrient data: USDA

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