Sweet white corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal3.22 g19.02 g1.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
86 kcal / 360 kJ
Protein
3.22 g
Carbs
19.02 g
- Sugar
3.22 g
- Added sugar
- Fiber
2.70 g
Fat
1.18 g
- Saturated fats
0.182 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 g
Water
75.96 ml
Caffeine
0 mg
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.800 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.700 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.055 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
2.000 mg
Iron
0.520 mg
Magnesium
37.000 mg
Phosphorus
89.000 mg
Potassium
270.000 mg
Sodium
15.000 mg
Zinc
0.450 mg
Copper
0.054 mg
Manganese
0.161 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.295 g
Isoleucine
0.129 g
Leucine
0.348 g
Methionine
0.067 g
Valine
0.185 g
Phenylalanine
0.150 g
Tryptophan
0.023 g
Tyrosine
0.123 g
Cysteine
0.026 g
Serine
0.153 g
Threonine
0.129 g
Aspartic acid
0.244 g
Glutamic acid
0.636 g
Arginine
0.131 g
Histidine
0.089 g
Lysine
0.137 g
Glycine
0.127 g
Proline
0.292 g
Source of nutrient data: USDA
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