Sweet white corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal3.22 g19.02 g1.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
86 kcal / 360 kJ
Protein
3.22 g
Carbs
19.02 g
- Sugar
3.22 g
- Added sugar
- Fiber
2.70 g
Fat
1.18 g
- Saturated fats
0.182 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 g
Water
75.96 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
6.800 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.700 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.055 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
2.000 mg
Iron
0.520 mg
Magnesium
37.000 mg
Phosphorus
89.000 mg
Potassium
270.000 mg
Sodium
15.000 mg
Zinc
0.450 mg
Copper
0.054 mg
Manganese
0.161 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.295 g
Isoleucine
0.129 g
Leucine
0.348 g
Methionine
0.067 g
Valine
0.185 g
Phenylalanine
0.150 g
Tryptophan
0.023 g
Tyrosine
0.123 g
Cysteine
0.026 g
Serine
0.153 g
Threonine
0.129 g
Aspartic acid
0.244 g
Glutamic acid
0.636 g
Arginine
0.131 g
Histidine
0.089 g
Lysine
0.137 g
Glycine
0.127 g
Proline
0.292 g
Source: USDA
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