Sweet yellow peppers raw, Capsicum annuum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 1.00 g | 6.32 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
1.00 g
Carbs
6.32 g
- Sugar
4.20 g
- Added sugar
- Fiber
0.90 g
Fat
0.21 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
92.02 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.45 g
Glycemic index
15
Glycemic load
1
VITAMINS
Vitamin C
183.500 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.168 mg
Vitamin B6
0.168 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.360 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.460 mg
Magnesium
12.000 mg
Phosphorus
24.000 mg
Potassium
212.000 mg
Sodium
2.000 mg
Zinc
0.170 mg
Copper
0.107 mg
Manganese
0.117 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.041 g
Isoleucine
0.032 g
Leucine
0.052 g
Methionine
0.012 g
Valine
0.042 g
Phenylalanine
0.031 g
Tryptophan
0.013 g
Tyrosine
0.021 g
Cysteine
0.019 g
Serine
0.040 g
Threonine
0.037 g
Aspartic acid
0.143 g
Glutamic acid
0.132 g
Arginine
0.048 g
Histidine
0.020 g
Lysine
0.044 g
Glycine
0.037 g
Proline
0.044 g
