Swiss chard, raw, Beta vulgaris subsp. vulagaris)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Swiss chard - nutritional values, calories

Energy	Protein	Carbs	Fats
19 kcal	1.80 g	3.74 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

1.80 g

Carbs

3.74 g

- Sugar

1.10 g

- Added sugar

0 g

- Fiber

1.60 g

Fat

0.20 g

- Saturated fats

0.030 g

- Monounsaturated fats

0.040 g

- Polyunsaturated fats

0.070 g

- Cholesterol

0 g

Water

92.66 ml

Caffeine

0 mg

Salt

0.53 g

Ash

1.60 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

30.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.172 mg

Vitamin B6

0.099 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

18.000 mg

Vitamin B12

0 µg

Vitamin A

306.000 RAE

Retinol

0 µg

α-caroten

45.000 µg

β-caroten

3647.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

11000.000 µg

Vitamin E

1.890 mg

Vitamin D

0 µg

Vitamin K

830.000 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

1.800 mg

Magnesium

81.000 mg

Phosphorus

46.000 mg

Potassium

379.000 mg

Sodium

213.000 mg

Zinc

0.360 mg

Copper

0.179 mg

Manganese

0.366 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.147 g

Leucine

0.130 g

Methionine

0.019 g

Valine

0.110 g

Phenylalanine

0.110 g

Tryptophan

0.017 g

Tyrosine

Cysteine

Serine

Threonine

0.083 g

Aspartic acid

Glutamic acid

Arginine

0.117 g

Histidine

0.036 g

Lysine

0.099 g

Glycine

Proline

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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