Swiss chard, raw, Beta vulgaris subsp. vulagaris)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Swiss chard - nutritional values, calories
EnergyProteinCarbsFats
19cal1.8g3.74g0.2g

Avg price per package: n/a

Avg price / selected amount: n/a

Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
19 cal
Protein
1.8 g
Carbs
3.74 g
- Sugar
1.1 g
- Added sugar
0 g
- Fiber
1.6 g
Fat
0.2 g
- Saturated fats
0.03 g
- Monounsaturated fats
0.04 g
- Polyunsaturated fats
0.07 g
- Cholesterol
0 mg
Water
92.66 ml
Caffeine
0 mg
Salt
0.53 g
Ash
1.6 g
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
30 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.172 mg
Vitamin B6
0.099 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
18 mg
Vitamin B12
0 µg
Vitamin A
306 RAE
Retinol
0 µg
α-caroten
45 µg
β-caroten
3647 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
11000 µg
Vitamin E
1.89 mg
Vitamin D
0 µg
Vitamin K
830 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
51 mg
Iron
1.8 mg
Magnesium
81 mg
Phosphorus
46 mg
Potassium
379 mg
Sodium
213 mg
Zinc
0.36 mg
Copper
0.179 mg
Manganese
0.366 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
Isoleucine
0.147 g
Leucine
0.13 g
Methionine
0.019 g
Valine
0.11 g
Phenylalanine
0.11 g
Tryptophan
0.017 g
Tyrosine
Cysteine
Serine
Threonine
0.083 g
Aspartic acid
Glutamic acid
Arginine
0.117 g
Histidine
0.036 g
Lysine
0.099 g
Glycine
Proline
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS