Swiss steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal10.82 g3.55 g8.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
131 kcal / 548 kJ
Protein
10.82 g
Carbs
3.55 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.9 g
Fat
8.05 g
- Saturated fats
2.597 g
- Monounsaturated fats
3.412 g
- Polyunsaturated fats
1.102 g
- Cholesterol
31 g
Water
75.75 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.3 mg
Thiamin (B1)
0.229 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
2.075 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
11 DFE
Folic acid
2 µg
Cholin
41.4 mg
Vitamin B12
1.05 µg
Vitamin A
37 RAE
Retinol
0 µg
α-caroten
126.000 µg
β-caroten
389.000 µg
β-cryptoxanthine
Lycopene
800.000 µg
Lutein
46.000 µg
Vitamin E
0.56 mg
Vitamin D
0.1 µg
Vitamin K
5.8 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.32 mg
Magnesium
16 mg
Phosphorus
110 mg
Potassium
263 mg
Sodium
242 mg
Zinc
1.69 mg
Copper
0.064 mg
Manganese
Selenium
10.8 µg
Source of nutrient data: USDA
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