Swordfish baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal24.76 g0.10 g8.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
182 kcal / 761 kJ
Protein
24.76 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.38 g
- Saturated fats
2.018 g
- Monounsaturated fats
3.742 g
- Polyunsaturated fats
1.445 g
- Cholesterol
83.000 g
Water
65.53 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
9.774 mg
Pantothenic acid (B5)
Vitamin B6
0.616 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.820 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.550 mg
Vitamin D
17.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
7.000 mg
Iron
0.480 mg
Magnesium
37.000 mg
Phosphorus
321.000 mg
Potassium
528.000 mg
Sodium
425.000 mg
Zinc
0.830 mg
Copper
0.050 mg
Manganese
Selenium
72.300 µg
Source: USDA
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