Swordfish coated baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 251cal | 20.65g | 12.52g | 12.56g |
NUTRITIONAL SUMMARY
FOR
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Energy
251 cal
Protein
20.65 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
12.56 g
- Saturated fats
2.521 g
- Monounsaturated fats
5.275 g
- Polyunsaturated fats
3.583 g
- Cholesterol
63 mg
Water
53.02 ml
Caffeine
0 mg
Salt
0.94 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
8.156 mg
Pantothenic acid (B5)
Vitamin B6
0.471 mg
Folate DFE
28 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.41 µg
Vitamin A
35 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
2.56 mg
Vitamin D
13.1 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
35 mg
Iron
1.13 mg
Magnesium
34 mg
Phosphorus
271 mg
Potassium
432 mg
Sodium
375 mg
Zinc
0.84 mg
Copper
0.07 mg
Manganese
Selenium
58.8 µg
Source of data:
Native 2000KCAL database
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