Swordfish coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 251 kcal | 20.65 g | 12.52 g | 12.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
251 kcal / 1050 kJ
Protein
20.65 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
12.56 g
- Saturated fats
2.521 g
- Monounsaturated fats
5.275 g
- Polyunsaturated fats
3.583 g
- Cholesterol
63.000 g
Water
53.02 ml
Caffeine
0 mg
Salt
0.94 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
8.156 mg
Pantothenic acid (B5)
Vitamin B6
0.471 mg
Folate DFE
28.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.410 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.560 mg
Vitamin D
13.100 µg
Vitamin K
7.300 µg
MINERALS
Calcium
35.000 mg
Iron
1.130 mg
Magnesium
34.000 mg
Phosphorus
271.000 mg
Potassium
432.000 mg
Sodium
375.000 mg
Zinc
0.840 mg
Copper
0.070 mg
Manganese
Selenium
58.800 µg
