Swordfish coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
251 kcal	20.65 g	12.52 g	12.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

251 kcal / 1050 kJ

Protein

20.65 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

12.56 g

- Saturated fats

2.521 g

- Monounsaturated fats

5.275 g

- Polyunsaturated fats

3.583 g

- Cholesterol

63.000 g

Water

53.02 ml

Caffeine

0 mg

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.181 mg

Riboflavin (B2)

0.137 mg

Niacin (B3)

8.156 mg

Pantothenic acid (B5)

Vitamin B6

0.471 mg

Folate DFE

28.000 DFE

Folic acid

13.000 µg

Cholin

64.100 mg

Vitamin B12

1.410 µg

Vitamin A

35.000 RAE

Retinol

35.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

2.560 mg

Vitamin D

13.100 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

1.130 mg

Magnesium

34.000 mg

Phosphorus

271.000 mg

Potassium

432.000 mg

Sodium

375.000 mg

Zinc

0.840 mg

Copper

0.070 mg

Manganese

Selenium

58.800 µg

Source of nutrient data: USDA

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