Swordfish coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal21.59 g13.10 g7.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
211 kcal / 883 kJ
Protein
21.59 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
7.26 g
- Saturated fats
1.834 g
- Monounsaturated fats
3.060 g
- Polyunsaturated fats
1.331 g
- Cholesterol
65.000 g
Water
56.74 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
8.530 mg
Pantothenic acid (B5)
Vitamin B6
0.493 mg
Folate DFE
29.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.470 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.990 mg
Vitamin D
13.700 µg
Vitamin K
0.800 µg

MINERALS

Calcium
36.000 mg
Iron
1.170 mg
Magnesium
35.000 mg
Phosphorus
283.000 mg
Potassium
452.000 mg
Sodium
392.000 mg
Zinc
0.880 mg
Copper
0.074 mg
Manganese
Selenium
61.500 µg
Source: USDA
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