Swordfish coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
267 kcal19.78 g9.85 g16.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
267 kcal / 1117 kJ
Protein
19.78 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
16.00 g
- Saturated fats
3.017 g
- Monounsaturated fats
6.668 g
- Polyunsaturated fats
5.027 g
- Cholesterol
91.000 g
Water
53.04 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
7.440 mg
Pantothenic acid (B5)
Vitamin B6
0.447 mg
Folate DFE
19.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.210 µg
Vitamin A
41.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.860 mg
Vitamin D
12.100 µg
Vitamin K
11.400 µg

MINERALS

Calcium
35.000 mg
Iron
1.160 mg
Magnesium
32.000 mg
Phosphorus
259.000 mg
Potassium
397.000 mg
Sodium
401.000 mg
Zinc
0.880 mg
Copper
0.075 mg
Manganese
Selenium
55.300 µg
Source: USDA
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