Swordfish cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal24.06 g0.10 g11.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
24.06 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.81 g
- Saturated fats
2.463 g
- Monounsaturated fats
5.173 g
- Polyunsaturated fats
2.917 g
- Cholesterol
81.000 g
Water
62.85 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
9.494 mg
Pantothenic acid (B5)
Vitamin B6
0.598 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.770 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.900 mg
Vitamin D
17.000 µg
Vitamin K
4.500 µg

MINERALS

Calcium
6.000 mg
Iron
0.480 mg
Magnesium
36.000 mg
Phosphorus
312.000 mg
Potassium
513.000 mg
Sodium
413.000 mg
Zinc
0.810 mg
Copper
0.048 mg
Manganese
Selenium
70.200 µg
Source: USDA
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