Swordfish steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal24.72 g0 g8.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
24.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.36 g
- Saturated fats
2.015 g
- Monounsaturated fats
3.736 g
- Polyunsaturated fats
1.442 g
- Cholesterol
83.000 g
Water
65.69 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
8.295 mg
Pantothenic acid (B5)
Vitamin B6
0.546 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.820 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.540 mg
Vitamin D
17.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
6.000 mg
Iron
0.480 mg
Magnesium
33.000 mg
Phosphorus
289.000 mg
Potassium
447.000 mg
Sodium
414.000 mg
Zinc
0.830 mg
Copper
0.049 mg
Manganese
Selenium
72.200 µg
Source: USDA
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