Taco Bell Soft Taco With Beef Cheese and Lettuce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal9.25 g20.23 g9.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
9.25 g
Carbs
20.23 g
- Sugar
1.57 g
- Added sugar
- Fiber
2.90 g
Fat
9.75 g
- Saturated fats
4.155 g
- Monounsaturated fats
3.243 g
- Polyunsaturated fats
1.578 g
- Cholesterol
25.000 g
Water
58.78 ml
Caffeine
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.880 mg
Pantothenic acid (B5)
0.206 mg
Vitamin B6
0.060 mg
Folate DFE
71.000 DFE
Folic acid
28.000 µg
Cholin
Vitamin B12
0.840 µg
Vitamin A
4.000 RAE
Retinol
α-caroten
0 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.400 mg
Vitamin D
Vitamin K
11.200 µg

MINERALS

Calcium
123.000 mg
Iron
1.670 mg
Magnesium
19.000 mg
Phosphorus
167.000 mg
Potassium
161.000 mg
Sodium
560.000 mg
Zinc
1.370 mg
Copper
0.067 mg
Manganese
0.310 mg
Selenium
11.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.462 g
Isoleucine
0.377 g
Leucine
0.721 g
Methionine
0.195 g
Valine
0.454 g
Phenylalanine
0.419 g
Tryptophan
0.105 g
Tyrosine
0.300 g
Cysteine
0.120 g
Serine
0.447 g
Threonine
0.369 g
Aspartic acid
0.766 g
Glutamic acid
2.127 g
Arginine
0.489 g
Histidine
0.260 g
Lysine
0.624 g
Glycine
0.519 g
Proline
0.721 g
Source: USDA
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