Taco or tostada salad meatless
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
161 kcal	5.29 g	19.25 g	7.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

161 kcal / 674 kJ

Protein

5.29 g

Carbs

19.25 g

- Sugar

1.84 g

- Added sugar

- Fiber

3.80 g

Fat

7.33 g

- Saturated fats

2.089 g

- Monounsaturated fats

2.867 g

- Polyunsaturated fats

1.770 g

- Cholesterol

4.000 g

Water

66.61 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.200 mg

Thiamin (B1)

0.159 mg

Riboflavin (B2)

0.109 mg

Niacin (B3)

1.267 mg

Pantothenic acid (B5)

Vitamin B6

0.075 mg

Folate DFE

58.000 DFE

Folic acid

12.000 µg

Cholin

13.800 mg

Vitamin B12

0.050 µg

Vitamin A

26.000 RAE

Retinol

15.000 µg

α-caroten

14.000 µg

β-caroten

131.000 µg

β-cryptoxanthine

Lycopene

279.000 µg

Lutein

116.000 µg

Vitamin E

0.820 mg

Vitamin D

0 µg

Vitamin K

13.000 µg

MINERALS

IN

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Calcium

88.000 mg

Iron

1.780 mg

Magnesium

23.000 mg

Phosphorus

115.000 mg

Potassium

231.000 mg

Sodium

275.000 mg

Zinc

0.580 mg

Copper

0.124 mg

Manganese

Selenium

6.800 µg

Source of nutrient data: USDA

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