Taco or tostada salad meatless
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal5.29 g19.25 g7.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
5.29 g
Carbs
19.25 g
- Sugar
1.84 g
- Added sugar
- Fiber
3.80 g
Fat
7.33 g
- Saturated fats
2.089 g
- Monounsaturated fats
2.867 g
- Polyunsaturated fats
1.770 g
- Cholesterol
4.000 g
Water
66.61 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.267 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
58.000 DFE
Folic acid
12.000 µg
Cholin
13.800 mg
Vitamin B12
0.050 µg
Vitamin A
26.000 RAE
Retinol
15.000 µg
α-caroten
14.000 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
279.000 µg
Lutein
116.000 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
13.000 µg

MINERALS

Calcium
88.000 mg
Iron
1.780 mg
Magnesium
23.000 mg
Phosphorus
115.000 mg
Potassium
231.000 mg
Sodium
275.000 mg
Zinc
0.580 mg
Copper
0.124 mg
Manganese
Selenium
6.800 µg
Source: USDA
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