Taco or tostada salad with chicken
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 7.85 g | 16.24 g | 8.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
7.85 g
Carbs
16.24 g
- Sugar
1.79 g
- Added sugar
- Fiber
2.90 g
Fat
8.00 g
- Saturated fats
2.245 g
- Monounsaturated fats
3.161 g
- Polyunsaturated fats
1.859 g
- Cholesterol
19.000 g
Water
66.44 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
3.100 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
2.218 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
48.000 DFE
Folic acid
11.000 µg
Cholin
18.800 mg
Vitamin B12
0.100 µg
Vitamin A
31.000 RAE
Retinol
16.000 µg
α-caroten
20.000 µg
β-caroten
176.000 µg
β-cryptoxanthine
Lycopene
272.000 µg
Lutein
116.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
12.700 µg
MINERALS
Calcium
83.000 mg
Iron
1.570 mg
Magnesium
21.000 mg
Phosphorus
127.000 mg
Potassium
221.000 mg
Sodium
322.000 mg
Zinc
0.700 mg
Copper
0.103 mg
Manganese
Selenium
9.700 µg
