Taco or tostada salad with chicken and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 7.20 g | 14.86 g | 9.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
7.20 g
Carbs
14.86 g
- Sugar
1.98 g
- Added sugar
- Fiber
2.50 g
Fat
9.35 g
- Saturated fats
3.186 g
- Monounsaturated fats
3.332 g
- Polyunsaturated fats
1.733 g
- Cholesterol
24.000 g
Water
67.23 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
1.965 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
43.000 DFE
Folic acid
10.000 µg
Cholin
18.900 mg
Vitamin B12
0.110 µg
Vitamin A
42.000 RAE
Retinol
28.000 µg
α-caroten
17.000 µg
β-caroten
158.000 µg
β-cryptoxanthine
Lycopene
240.000 µg
Lutein
103.000 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
11.400 µg
MINERALS
Calcium
85.000 mg
Iron
1.390 mg
Magnesium
19.000 mg
Phosphorus
121.000 mg
Potassium
209.000 mg
Sodium
287.000 mg
Zinc
0.660 mg
Copper
0.093 mg
Manganese
Selenium
9.000 µg
