Taco or tostada salad with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 7.47 g | 16.44 g | 9.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
7.47 g
Carbs
16.44 g
- Sugar
1.81 g
- Added sugar
- Fiber
2.90 g
Fat
9.30 g
- Saturated fats
2.848 g
- Monounsaturated fats
3.751 g
- Polyunsaturated fats
1.816 g
- Cholesterol
15.000 g
Water
65.26 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
3.100 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.846 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
49.000 DFE
Folic acid
12.000 µg
Cholin
20.000 mg
Vitamin B12
0.380 µg
Vitamin A
31.000 RAE
Retinol
15.000 µg
α-caroten
20.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
276.000 µg
Lutein
117.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
13.000 µg
MINERALS
Calcium
85.000 mg
Iron
1.790 mg
Magnesium
20.000 mg
Phosphorus
120.000 mg
Potassium
223.000 mg
Sodium
328.000 mg
Zinc
1.250 mg
Copper
0.105 mg
Manganese
Selenium
9.200 µg
