Taco or tostada salad with meat and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 6.86 g | 15.02 g | 10.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
6.86 g
Carbs
15.02 g
- Sugar
2.00 g
- Added sugar
- Fiber
2.60 g
Fat
10.51 g
- Saturated fats
3.726 g
- Monounsaturated fats
3.853 g
- Polyunsaturated fats
1.694 g
- Cholesterol
20.000 g
Water
66.20 ml
Caffeine
0 mg
Salt
0.73 g
Ash
VITAMINS
Vitamin C
2.900 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
1.635 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
44.000 DFE
Folic acid
10.000 µg
Cholin
19.900 mg
Vitamin B12
0.360 µg
Vitamin A
42.000 RAE
Retinol
28.000 µg
α-caroten
17.000 µg
β-caroten
159.000 µg
β-cryptoxanthine
Lycopene
243.000 µg
Lutein
104.000 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
11.700 µg
MINERALS
Calcium
87.000 mg
Iron
1.580 mg
Magnesium
19.000 mg
Phosphorus
115.000 mg
Potassium
211.000 mg
Sodium
292.000 mg
Zinc
1.140 mg
Copper
0.095 mg
Manganese
Selenium
8.500 µg
