Taco or tostada with chicken and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 11.06 g | 17.87 g | 14.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
11.06 g
Carbs
17.87 g
- Sugar
1.82 g
- Added sugar
- Fiber
2.20 g
Fat
14.69 g
- Saturated fats
5.542 g
- Monounsaturated fats
4.664 g
- Polyunsaturated fats
2.649 g
- Cholesterol
46.000 g
Water
54.62 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.687 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
26.000 DFE
Folic acid
5.000 µg
Cholin
31.700 mg
Vitamin B12
0.220 µg
Vitamin A
62.000 RAE
Retinol
48.000 µg
α-caroten
12.000 µg
β-caroten
157.000 µg
β-cryptoxanthine
Lycopene
1070.000 µg
Lutein
81.000 µg
Vitamin E
1.070 mg
Vitamin D
0 µg
Vitamin K
7.400 µg
MINERALS
Calcium
110.000 mg
Iron
0.800 mg
Magnesium
34.000 mg
Phosphorus
174.000 mg
Potassium
222.000 mg
Sodium
447.000 mg
Zinc
1.210 mg
Copper
0.068 mg
Manganese
Selenium
10.500 µg
