Taco or tostada with meat and beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal8.19 g21.65 g11.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
8.19 g
Carbs
21.65 g
- Sugar
1.79 g
- Added sugar
- Fiber
3.80 g
Fat
11.65 g
- Saturated fats
4.017 g
- Monounsaturated fats
4.037 g
- Polyunsaturated fats
2.432 g
- Cholesterol
17.000 g
Water
56.46 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
Vitamin B6
0.182 mg
Folate DFE
44.000 DFE
Folic acid
5.000 µg
Cholin
26.900 mg
Vitamin B12
0.360 µg
Vitamin A
34.000 RAE
Retinol
24.000 µg
α-caroten
6.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
2092.000 µg
Lutein
72.000 µg
Vitamin E
1.030 mg
Vitamin D
0 µg
Vitamin K
8.000 µg

MINERALS

Calcium
95.000 mg
Iron
1.350 mg
Magnesium
39.000 mg
Phosphorus
148.000 mg
Potassium
284.000 mg
Sodium
458.000 mg
Zinc
1.570 mg
Copper
0.110 mg
Manganese
Selenium
7.400 µg
Source: USDA
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