Taco with beef cheese and lettuce hard shell
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 226 kcal | 8.86 g | 19.85 g | 12.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
226 kcal / 946 kJ
Protein
8.86 g
Carbs
19.85 g
- Sugar
0.90 g
- Added sugar
- Fiber
3.90 g
Fat
12.70 g
- Saturated fats
4.384 g
- Monounsaturated fats
4.411 g
- Polyunsaturated fats
3.042 g
- Cholesterol
28.000 g
Water
57.02 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.650 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
21.000 DFE
Folic acid
2.000 µg
Cholin
32.000 mg
Vitamin B12
0.930 µg
Vitamin A
20.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
120.000 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K
15.300 µg
MINERALS
Calcium
89.000 mg
Iron
1.190 mg
Magnesium
32.000 mg
Phosphorus
178.000 mg
Potassium
209.000 mg
Sodium
397.000 mg
Zinc
1.750 mg
Copper
0.077 mg
Manganese
0.249 mg
Selenium
9.200 µg
