Taco with beef cheese and lettuce soft
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 9.25 g | 20.23 g | 9.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
9.25 g
Carbs
20.23 g
- Sugar
1.57 g
- Added sugar
- Fiber
2.90 g
Fat
9.75 g
- Saturated fats
4.155 g
- Monounsaturated fats
3.243 g
- Polyunsaturated fats
1.578 g
- Cholesterol
25.000 g
Water
58.78 ml
Caffeine
0 mg
Salt
1.40 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.880 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
96.000 DFE
Folic acid
47.000 µg
Cholin
25.900 mg
Vitamin B12
0.840 µg
Vitamin A
19.000 RAE
Retinol
13.000 µg
α-caroten
1.000 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
7.400 µg
MINERALS
Calcium
123.000 mg
Iron
1.670 mg
Magnesium
19.000 mg
Phosphorus
167.000 mg
Potassium
161.000 mg
Sodium
560.000 mg
Zinc
1.370 mg
Copper
0.067 mg
Manganese
0.310 mg
Selenium
16.800 µg
