Taco with beef cheese and lettuce soft
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	9.25 g	20.23 g	9.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

9.25 g

Carbs

20.23 g

- Sugar

1.57 g

- Added sugar

- Fiber

2.90 g

Fat

9.75 g

- Saturated fats

4.155 g

- Monounsaturated fats

3.243 g

- Polyunsaturated fats

1.578 g

- Cholesterol

25.000 g

Water

58.78 ml

Caffeine

0 mg

Salt

1.40 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.180 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

2.880 mg

Pantothenic acid (B5)

Vitamin B6

0.060 mg

Folate DFE

96.000 DFE

Folic acid

47.000 µg

Cholin

25.900 mg

Vitamin B12

0.840 µg

Vitamin A

19.000 RAE

Retinol

13.000 µg

α-caroten

1.000 µg

β-caroten

69.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

66.000 µg

Vitamin E

0.250 mg

Vitamin D

0.100 µg

Vitamin K

7.400 µg

MINERALS

IN

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Calcium

123.000 mg

Iron

1.670 mg

Magnesium

19.000 mg

Phosphorus

167.000 mg

Potassium

161.000 mg

Sodium

560.000 mg

Zinc

1.370 mg

Copper

0.067 mg

Manganese

0.310 mg

Selenium

16.800 µg

Source of nutrient data: USDA

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