Tamales masa and pork filling (Hopi)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	13.19 g	18.28 g	4.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

13.19 g

Carbs

18.28 g

- Sugar

1.57 g

- Added sugar

- Fiber

3.30 g

Fat

4.70 g

- Saturated fats

1.383 g

- Monounsaturated fats

1.649 g

- Polyunsaturated fats

1.009 g

- Cholesterol

27.000 g

Water

62.39 ml

Caffeine

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.167 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

2.823 mg

Pantothenic acid (B5)

0.820 mg

Vitamin B6

0.262 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.220 µg

Vitamin A

81.000 RAE

Retinol

5.000 µg

α-caroten

17.000 µg

β-caroten

740.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

616.000 µg

Vitamin E

1.110 mg

Vitamin D

Vitamin K

3.200 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.660 mg

Magnesium

35.000 mg

Phosphorus

141.000 mg

Potassium

250.000 mg

Sodium

298.000 mg

Zinc

1.270 mg

Copper

0.087 mg

Manganese

0.160 mg

Selenium

32.600 µg

Source of nutrient data: USDA

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