Tamales masa and pork filling (Hopi)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168cal | 13.19g | 18.28g | 4.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
168 cal
Protein
13.19 g
Carbs
18.28 g
- Sugar
1.57 g
- Added sugar
- Fiber
3.3 g
Fat
4.7 g
- Saturated fats
1.383 g
- Monounsaturated fats
1.649 g
- Polyunsaturated fats
1.009 g
- Cholesterol
27 mg
Water
62.39 ml
Caffeine
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
0.82 mg
Vitamin B6
0.262 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.22 µg
Vitamin A
81 RAE
Retinol
5 µg
α-caroten
17 µg
β-caroten
740 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
616 µg
Vitamin E
1.11 mg
Vitamin D
Vitamin K
3.2 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.66 mg
Magnesium
35 mg
Phosphorus
141 mg
Potassium
250 mg
Sodium
298 mg
Zinc
1.27 mg
Copper
0.087 mg
Manganese
0.16 mg
Selenium
32.6 µg
Source of data:
Native 2000KCAL database
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