Tamales masa and pork filling (Hopi)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 13.19 g | 18.28 g | 4.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
168 kcal / 703 kJ
Protein
13.19 g
Carbs
18.28 g
- Sugar
1.57 g
- Added sugar
- Fiber
3.30 g
Fat
4.70 g
- Saturated fats
1.383 g
- Monounsaturated fats
1.649 g
- Polyunsaturated fats
1.009 g
- Cholesterol
27.000 g
Water
62.39 ml
Caffeine
Salt
0.75 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.262 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.220 µg
Vitamin A
81.000 RAE
Retinol
5.000 µg
α-caroten
17.000 µg
β-caroten
740.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
616.000 µg
Vitamin E
1.110 mg
Vitamin D
Vitamin K
3.200 µg
MINERALS
Calcium
18.000 mg
Iron
0.660 mg
Magnesium
35.000 mg
Phosphorus
141.000 mg
Potassium
250.000 mg
Sodium
298.000 mg
Zinc
1.270 mg
Copper
0.087 mg
Manganese
0.160 mg
Selenium
32.600 µg
