Tamari
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 10.51 g | 5.57 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
60 kcal / 251 kJ
Protein
10.51 g
Carbs
5.57 g
- Sugar
1.70 g
- Added sugar
- Fiber
0.80 g
Fat
0.10 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
66.00 ml
Caffeine
0 mg
Salt
13.97 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
3.951 mg
Pantothenic acid (B5)
0.376 mg
Vitamin B6
0.200 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
38.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
2.380 mg
Magnesium
40.000 mg
Phosphorus
130.000 mg
Potassium
212.000 mg
Sodium
5586.000 mg
Zinc
0.430 mg
Copper
0.135 mg
Manganese
0.499 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.536 g
Isoleucine
0.487 g
Leucine
0.735 g
Methionine
0.167 g
Valine
0.524 g
Phenylalanine
0.534 g
Tryptophan
0.181 g
Tyrosine
0.342 g
Cysteine
0.107 g
Serine
0.483 g
Threonine
0.407 g
Aspartic acid
0.882 g
Glutamic acid
2.411 g
Arginine
0.405 g
Histidine
0.215 g
Lysine
0.731 g
Glycine
0.435 g
Proline
0.806 g
Source: USDA
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