Tamarinds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 2.8 g | 62.5 g | 0.6 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
239 kcal / 1000 kJ
Protein
2.8 g
Carbs
62.5 g
- Sugar
38.8 g
- Added sugar
- Fiber
5.1 g
Fat
0.6 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.181 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
31.40 ml
Caffeine
0 mg
Salt
0.07 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.5 mg
Thiamin (B1)
0.428 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
1.938 mg
Pantothenic acid (B5)
0.143 mg
Vitamin B6
0.066 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
8.6 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.1 mg
Vitamin D
0 µg
Vitamin K
2.8 µg
MINERALS
IN
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Calcium
74 mg
Iron
2.8 mg
Magnesium
92 mg
Phosphorus
113 mg
Potassium
628 mg
Sodium
28 mg
Zinc
0.1 mg
Copper
0.086 mg
Manganese
Selenium
1.3 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
Leucine
Methionine
0.014 g
Valine
Phenylalanine
Tryptophan
0.018 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.139 g
Glycine
Proline
Source of nutrient data: USDA
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