Tamarinds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal2.80 g62.50 g0.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
2.80 g
Carbs
62.50 g
- Sugar
38.80 g
- Added sugar
- Fiber
5.10 g
Fat
0.60 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.181 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
31.40 ml
Caffeine
0 mg
Salt
0.07 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.428 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
1.938 mg
Pantothenic acid (B5)
0.143 mg
Vitamin B6
0.066 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
74.000 mg
Iron
2.800 mg
Magnesium
92.000 mg
Phosphorus
113.000 mg
Potassium
628.000 mg
Sodium
28.000 mg
Zinc
0.100 mg
Copper
0.086 mg
Manganese
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
Leucine
Methionine
0.014 g
Valine
Phenylalanine
Tryptophan
0.018 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.139 g
Glycine
Proline
Source: USDA
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