Tangerines raw, Citrus reticulata (mandarin oranges)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 0.81 g | 13.34 g | 0.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
53 kcal / 222 kJ
Protein
0.81 g
Carbs
13.34 g
- Sugar
10.58 g
- Added sugar
0 g
- Fiber
1.80 g
Fat
0.31 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 g
Water
85.17 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.38 g
Glycemic index
48
Glycemic load
6
VITAMINS
Vitamin C
26.700 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.376 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.078 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
10.200 mg
Vitamin B12
0 µg
Vitamin A
34.000 RAE
Retinol
0 µg
α-caroten
101.000 µg
β-caroten
155.000 µg
β-cryptoxanthine
407.000 µg
Lycopene
0 µg
Lutein
138.000 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
37.000 mg
Iron
0.150 mg
Magnesium
12.000 mg
Phosphorus
20.000 mg
Potassium
166.000 mg
Sodium
2.000 mg
Zinc
0.070 mg
Copper
0.042 mg
Manganese
0.039 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.028 g
Isoleucine
0.017 g
Leucine
0.028 g
Methionine
0.002 g
Valine
0.021 g
Phenylalanine
0.018 g
Tryptophan
0.002 g
Tyrosine
0.015 g
Cysteine
0.002 g
Serine
0.033 g
Threonine
0.016 g
Aspartic acid
0.129 g
Glutamic acid
0.061 g
Arginine
0.068 g
Histidine
0.011 g
Lysine
0.032 g
Glycine
0.019 g
Proline
0.074 g
