Tannier fritters Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234cal | 6.54g | 27.27g | 11.13g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
234 cal
Protein
6.54 g
Carbs
27.27 g
- Sugar
0.46 g
- Added sugar
- Fiber
4 g
Fat
11.13 g
- Saturated fats
3.069 g
- Monounsaturated fats
4.06 g
- Polyunsaturated fats
3.182 g
- Cholesterol
70 mg
Water
52.95 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3.3 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
0.573 mg
Pantothenic acid (B5)
Vitamin B6
0.294 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
58.5 mg
Vitamin B12
0.2 µg
Vitamin A
57 RAE
Retinol
53 µg
α-caroten
0 µg
β-caroten
37 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
82 µg
Vitamin E
3.29 mg
Vitamin D
0.4 µg
Vitamin K
8.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
142 mg
Iron
0.88 mg
Magnesium
38 mg
Phosphorus
181 mg
Potassium
615 mg
Sodium
227 mg
Zinc
0.88 mg
Copper
0.183 mg
Manganese
Selenium
9.3 µg
Source of data:
Native 2000KCAL database
0 comments
