Taquito or flauta with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269 kcal | 10.40 g | 33.27 g | 11.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
269 kcal / 1125 kJ
Protein
10.40 g
Carbs
33.27 g
- Sugar
0.77 g
- Added sugar
- Fiber
4.60 g
Fat
11.18 g
- Saturated fats
5.491 g
- Monounsaturated fats
3.032 g
- Polyunsaturated fats
1.420 g
- Cholesterol
27.000 g
Water
43.46 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.995 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
12.600 mg
Vitamin B12
0.170 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
0.700 µg
MINERALS
Calcium
253.000 mg
Iron
0.930 mg
Magnesium
60.000 mg
Phosphorus
353.000 mg
Potassium
156.000 mg
Sodium
211.000 mg
Zinc
1.950 mg
Copper
0.120 mg
Manganese
Selenium
12.200 µg
