Taquito or flauta with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269 kcal | 10.40 g | 33.27 g | 11.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
269 kcal / 1125 kJ
Protein
10.40 g
Carbs
33.27 g
- Sugar
0.77 g
- Added sugar
- Fiber
4.60 g
Fat
11.18 g
- Saturated fats
5.491 g
- Monounsaturated fats
3.032 g
- Polyunsaturated fats
1.420 g
- Cholesterol
27.000 g
Water
43.46 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.995 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
12.600 mg
Vitamin B12
0.170 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
0.700 µg
MINERALS
IN
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Calcium
253.000 mg
Iron
0.930 mg
Magnesium
60.000 mg
Phosphorus
353.000 mg
Potassium
156.000 mg
Sodium
211.000 mg
Zinc
1.950 mg
Copper
0.120 mg
Manganese
Selenium
12.200 µg
Source of nutrient data: USDA
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