Taquitos frozen beef and cheese oven-heated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 287 kcal | 9.40 g | 33.46 g | 12.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
287 kcal / 1201 kJ
Protein
9.40 g
Carbs
33.46 g
- Sugar
1.66 g
- Added sugar
- Fiber
2.80 g
Fat
12.79 g
- Saturated fats
2.621 g
- Monounsaturated fats
5.127 g
- Polyunsaturated fats
4.187 g
- Cholesterol
11.000 g
Water
42.45 ml
Caffeine
0 mg
Salt
1.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
3.537 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.179 mg
Folate DFE
113.000 DFE
Folic acid
63.000 µg
Cholin
18.900 mg
Vitamin B12
0.280 µg
Vitamin A
35.000 RAE
Retinol
25.000 µg
α-caroten
1.000 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
413.000 µg
Lutein
119.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
22.000 µg
MINERALS
Calcium
97.000 mg
Iron
2.670 mg
Magnesium
24.000 mg
Phosphorus
137.000 mg
Potassium
174.000 mg
Sodium
456.000 mg
Zinc
1.050 mg
Copper
0.102 mg
Manganese
0.362 mg
Selenium
15.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.360 g
Isoleucine
0.350 g
Leucine
0.681 g
Methionine
0.170 g
Valine
0.400 g
Phenylalanine
0.420 g
Tryptophan
0.100 g
Tyrosine
0.230 g
Cysteine
0.190 g
Serine
0.410 g
Threonine
0.260 g
Aspartic acid
0.560 g
Glutamic acid
2.432 g
Arginine
0.440 g
Histidine
0.240 g
Lysine
0.410 g
Glycine
0.390 g
Proline
0.901 g
