Taquitos frozen beef and cheese oven-heated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
287 kcal	9.40 g	33.46 g	12.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

287 kcal / 1201 kJ

Protein

9.40 g

Carbs

33.46 g

- Sugar

1.66 g

- Added sugar

- Fiber

2.80 g

Fat

12.79 g

- Saturated fats

2.621 g

- Monounsaturated fats

5.127 g

- Polyunsaturated fats

4.187 g

- Cholesterol

11.000 g

Water

42.45 ml

Caffeine

0 mg

Salt

1.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.331 mg

Riboflavin (B2)

0.309 mg

Niacin (B3)

3.537 mg

Pantothenic acid (B5)

0.342 mg

Vitamin B6

0.179 mg

Folate DFE

113.000 DFE

Folic acid

63.000 µg

Cholin

18.900 mg

Vitamin B12

0.280 µg

Vitamin A

35.000 RAE

Retinol

25.000 µg

α-caroten

1.000 µg

β-caroten

103.000 µg

β-cryptoxanthine

Lycopene

413.000 µg

Lutein

119.000 µg

Vitamin E

1.250 mg

Vitamin D

0 µg

Vitamin K

22.000 µg

MINERALS

IN

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Calcium

97.000 mg

Iron

2.670 mg

Magnesium

24.000 mg

Phosphorus

137.000 mg

Potassium

174.000 mg

Sodium

456.000 mg

Zinc

1.050 mg

Copper

0.102 mg

Manganese

0.362 mg

Selenium

15.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.360 g

Isoleucine

0.350 g

Leucine

0.681 g

Methionine

0.170 g

Valine

0.400 g

Phenylalanine

0.420 g

Tryptophan

0.100 g

Tyrosine

0.230 g

Cysteine

0.190 g

Serine

0.410 g

Threonine

0.260 g

Aspartic acid

0.560 g

Glutamic acid

2.432 g

Arginine

0.440 g

Histidine

0.240 g

Lysine

0.410 g

Glycine

0.390 g

Proline

0.901 g

Source of nutrient data: USDA

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