Taquitos frozen chicken and cheese oven-heated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 9.21 g | 33.63 g | 12.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
9.21 g
Carbs
33.63 g
- Sugar
1.30 g
- Added sugar
- Fiber
2.90 g
Fat
12.54 g
- Saturated fats
2.310 g
- Monounsaturated fats
4.835 g
- Polyunsaturated fats
4.235 g
- Cholesterol
13.000 g
Water
42.74 ml
Caffeine
0 mg
Salt
1.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.850 mg
Pantothenic acid (B5)
0.481 mg
Vitamin B6
0.140 mg
Folate DFE
99.000 DFE
Folic acid
44.000 µg
Cholin
15.900 mg
Vitamin B12
0.180 µg
Vitamin A
30.000 RAE
Retinol
23.000 µg
α-caroten
1.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
133.000 µg
Lutein
111.000 µg
Vitamin E
1.130 mg
Vitamin D
0.100 µg
Vitamin K
16.900 µg
MINERALS
Calcium
104.000 mg
Iron
2.470 mg
Magnesium
24.000 mg
Phosphorus
132.000 mg
Potassium
155.000 mg
Sodium
453.000 mg
Zinc
0.710 mg
Copper
0.100 mg
Manganese
0.387 mg
Selenium
16.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.368 g
Isoleucine
0.358 g
Leucine
0.717 g
Methionine
0.189 g
Valine
0.428 g
Phenylalanine
0.418 g
Tryptophan
0.100 g
Tyrosine
0.249 g
Cysteine
0.199 g
Serine
0.468 g
Threonine
0.269 g
Aspartic acid
0.627 g
Glutamic acid
2.549 g
Arginine
0.478 g
Histidine
0.249 g
Lysine
0.468 g
Glycine
0.408 g
Proline
1.145 g
Source: USDA
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