Taquitos frozen chicken and cheese oven-heated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal9.21 g33.63 g12.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
284 kcal / 1188 kJ
Protein
9.21 g
Carbs
33.63 g
- Sugar
1.30 g
- Added sugar
- Fiber
2.90 g
Fat
12.54 g
- Saturated fats
2.310 g
- Monounsaturated fats
4.835 g
- Polyunsaturated fats
4.235 g
- Cholesterol
13.000 g
Water
42.74 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.850 mg
Pantothenic acid (B5)
0.481 mg
Vitamin B6
0.140 mg
Folate DFE
99.000 DFE
Folic acid
44.000 µg
Cholin
15.900 mg
Vitamin B12
0.180 µg
Vitamin A
30.000 RAE
Retinol
23.000 µg
α-caroten
1.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
133.000 µg
Lutein
111.000 µg
Vitamin E
1.130 mg
Vitamin D
0.100 µg
Vitamin K
16.900 µg

MINERALS

IN

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Calcium
104.000 mg
Iron
2.470 mg
Magnesium
24.000 mg
Phosphorus
132.000 mg
Potassium
155.000 mg
Sodium
453.000 mg
Zinc
0.710 mg
Copper
0.100 mg
Manganese
0.387 mg
Selenium
16.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.368 g
Isoleucine
0.358 g
Leucine
0.717 g
Methionine
0.189 g
Valine
0.428 g
Phenylalanine
0.418 g
Tryptophan
0.100 g
Tyrosine
0.249 g
Cysteine
0.199 g
Serine
0.468 g
Threonine
0.269 g
Aspartic acid
0.627 g
Glutamic acid
2.549 g
Arginine
0.478 g
Histidine
0.249 g
Lysine
0.468 g
Glycine
0.408 g
Proline
1.145 g
Source of nutrient data: USDA
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