Taro leaves cooked steamed without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
24cal2.72g4.02g0.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
24 cal
Protein
2.72 g
Carbs
4.02 g
- Sugar
- Added sugar
- Fiber
2 g
Fat
0.41 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.033 g
- Polyunsaturated fats
0.168 g
- Cholesterol
0 mg
Water
92.15 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
35.5 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.38 mg
Niacin (B3)
1.267 mg
Pantothenic acid (B5)
0.044 mg
Vitamin B6
0.072 mg
Folate DFE
48 DFE
Folic acid
0 µg
Cholin
21 mg
Vitamin B12
0 µg
Vitamin A
212 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
86 mg
Iron
1.18 mg
Magnesium
20 mg
Phosphorus
27 mg
Potassium
460 mg
Sodium
2 mg
Zinc
0.21 mg
Copper
0.14 mg
Manganese
0.371 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.142 g
Leucine
0.214 g
Methionine
0.043 g
Valine
0.14 g
Phenylalanine
0.107 g
Tryptophan
0.026 g
Tyrosine
0.097 g
Cysteine
0.035 g
Serine
Threonine
0.091 g
Aspartic acid
Glutamic acid
Arginine
0.12 g
Histidine
0.062 g
Lysine
0.134 g
Glycine
Proline
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