Taro leaves cooked steamed without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
24 kcal	2.72 g	4.02 g	0.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

24 kcal / 100 kJ

Protein

2.72 g

Carbs

4.02 g

- Sugar

- Added sugar

- Fiber

2.00 g

Fat

0.41 g

- Saturated fats

0.083 g

- Monounsaturated fats

0.033 g

- Polyunsaturated fats

0.168 g

- Cholesterol

0 g

Water

92.15 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

35.500 mg

Thiamin (B1)

0.139 mg

Riboflavin (B2)

0.380 mg

Niacin (B3)

1.267 mg

Pantothenic acid (B5)

0.044 mg

Vitamin B6

0.072 mg

Folate DFE

48.000 DFE

Folic acid

0 µg

Cholin

21.000 mg

Vitamin B12

0 µg

Vitamin A

212.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

86.000 mg

Iron

1.180 mg

Magnesium

20.000 mg

Phosphorus

27.000 mg

Potassium

460.000 mg

Sodium

2.000 mg

Zinc

0.210 mg

Copper

0.140 mg

Manganese

0.371 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.142 g

Leucine

0.214 g

Methionine

0.043 g

Valine

0.140 g

Phenylalanine

0.107 g

Tryptophan

0.026 g

Tyrosine

0.097 g

Cysteine

0.035 g

Serine

Threonine

0.091 g

Aspartic acid

Glutamic acid

Arginine

0.120 g

Histidine

0.062 g

Lysine

0.134 g

Glycine

Proline

Source of nutrient data: USDA

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