Taro leaves cooked steamed without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 24 kcal | 2.72 g | 4.02 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
24 kcal / 100 kJ
Protein
2.72 g
Carbs
4.02 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
0.41 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.033 g
- Polyunsaturated fats
0.168 g
- Cholesterol
0 g
Water
92.15 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
35.500 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
1.267 mg
Pantothenic acid (B5)
0.044 mg
Vitamin B6
0.072 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
212.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
86.000 mg
Iron
1.180 mg
Magnesium
20.000 mg
Phosphorus
27.000 mg
Potassium
460.000 mg
Sodium
2.000 mg
Zinc
0.210 mg
Copper
0.140 mg
Manganese
0.371 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.142 g
Leucine
0.214 g
Methionine
0.043 g
Valine
0.140 g
Phenylalanine
0.107 g
Tryptophan
0.026 g
Tyrosine
0.097 g
Cysteine
0.035 g
Serine
Threonine
0.091 g
Aspartic acid
Glutamic acid
Arginine
0.120 g
Histidine
0.062 g
Lysine
0.134 g
Glycine
Proline
