Taro shoots cooked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
14 kcal0.73 g3.19 g0.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
14 kcal / 59 kJ
Protein
0.73 g
Carbs
3.19 g
- Sugar
- Added sugar
- Fiber
Fat
0.08 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.033 g
- Cholesterol
0 g
Water
95.30 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.900 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.810 mg
Pantothenic acid (B5)
0.076 mg
Vitamin B6
0.112 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
0.410 mg
Magnesium
8.000 mg
Phosphorus
26.000 mg
Potassium
344.000 mg
Sodium
238.000 mg
Zinc
0.540 mg
Copper
0.094 mg
Manganese
0.130 mg
Selenium
1.000 µg
Source of nutrient data: USDA
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