Taro shoots raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 11 kcal | 0.92 g | 2.32 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
11 kcal / 46 kJ
Protein
0.92 g
Carbs
2.32 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.037 g
- Cholesterol
0 g
Water
95.82 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
21.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.111 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.600 mg
Magnesium
8.000 mg
Phosphorus
28.000 mg
Potassium
332.000 mg
Sodium
1.000 mg
Zinc
0.510 mg
Copper
0.088 mg
Manganese
0.122 mg
Selenium
0.900 µg
