Taro shoots raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11 kcal0.92 g2.32 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
11 kcal / 46 kJ
Protein
0.92 g
Carbs
2.32 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.037 g
- Cholesterol
0 g
Water
95.82 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.111 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
12.000 mg
Iron
0.600 mg
Magnesium
8.000 mg
Phosphorus
28.000 mg
Potassium
332.000 mg
Sodium
1.000 mg
Zinc
0.510 mg
Copper
0.088 mg
Manganese
0.122 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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