Teff uncooked, Eragrostis tef (Zuccagni) Trotter
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Teff uncooked - nutritional values, calories
EnergyProteinCarbsFats
367cal13.3g73.13g2.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
367 cal
Protein
13.3 g
Carbs
73.13 g
- Sugar
1.84 g
- Added sugar
0 g
- Fiber
8 g
Fat
2.38 g
- Saturated fats
0.449 g
- Monounsaturated fats
0.589 g
- Polyunsaturated fats
1.071 g
- Cholesterol
0 mg
Water
8.82 ml
Caffeine
Salt
0.03 g
Ash
2.37 g
Nutrient Density / 100 cal
Glycemic index
36
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.39 mg
Riboflavin (B2)
0.27 mg
Niacin (B3)
3.363 mg
Pantothenic acid (B5)
0.942 mg
Vitamin B6
0.482 mg
Folate DFE
Folic acid
Cholin
13.1 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66 µg
Vitamin E
0.08 mg
Vitamin D
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
180 mg
Iron
7.63 mg
Magnesium
184 mg
Phosphorus
429 mg
Potassium
427 mg
Sodium
12 mg
Zinc
3.63 mg
Copper
0.81 mg
Manganese
9.24 mg
Selenium
4.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.747 g
Isoleucine
0.501 g
Leucine
1.068 g
Methionine
0.428 g
Valine
0.686 g
Phenylalanine
0.698 g
Tryptophan
0.139 g
Tyrosine
0.458 g
Cysteine
0.236 g
Serine
0.622 g
Threonine
0.51 g
Aspartic acid
0.82 g
Glutamic acid
3.349 g
Arginine
0.517 g
Histidine
0.301 g
Lysine
0.376 g
Glycine
0.477 g
Proline
0.664 g
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