Teff uncooked, Eragrostis tef (Zuccagni) Trotter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
367 kcal	13.3 g	73.13 g	2.38 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

367 kcal / 1536 kJ

Protein

13.3 g

Carbs

73.13 g

- Sugar

1.84 g

- Added sugar

0 g

- Fiber

8 g

Fat

2.38 g

- Saturated fats

0.449 g

- Monounsaturated fats

0.589 g

- Polyunsaturated fats

1.071 g

- Cholesterol

0 g

Water

8.82 ml

Caffeine

Salt

0.03 g

Ash

2.37 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

36

Glycemic load

26

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.39 mg

Riboflavin (B2)

0.27 mg

Niacin (B3)

3.363 mg

Pantothenic acid (B5)

0.942 mg

Vitamin B6

0.482 mg

Folate DFE

Folic acid

Cholin

13.1 mg

Vitamin B12

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

66.000 µg

Vitamin E

0.08 mg

Vitamin D

Vitamin K

1.9 µg

MINERALS

IN

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Calcium

180 mg

Iron

7.63 mg

Magnesium

184 mg

Phosphorus

429 mg

Potassium

427 mg

Sodium

12 mg

Zinc

3.63 mg

Copper

0.81 mg

Manganese

9.24 mg

Selenium

4.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.747 g

Isoleucine

0.501 g

Leucine

1.068 g

Methionine

0.428 g

Valine

0.686 g

Phenylalanine

0.698 g

Tryptophan

0.139 g

Tyrosine

0.458 g

Cysteine

0.236 g

Serine

0.622 g

Threonine

0.51 g

Aspartic acid

0.82 g

Glutamic acid

3.349 g

Arginine

0.517 g

Histidine

0.301 g

Lysine

0.376 g

Glycine

0.477 g

Proline

0.664 g

Source of nutrient data: USDA

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