Teff uncooked, Eragrostis tef (Zuccagni) Trotter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
367 kcal13.30 g73.13 g2.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
367 kcal / 1536 kJ
Protein
13.30 g
Carbs
73.13 g
- Sugar
1.84 g
- Added sugar
0 g
- Fiber
8.00 g
Fat
2.38 g
- Saturated fats
0.449 g
- Monounsaturated fats
0.589 g
- Polyunsaturated fats
1.071 g
- Cholesterol
0 g
Water
8.82 ml
Caffeine
Salt
0.03 g
Ash
2.37 g
Glycemic index
36
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
3.363 mg
Pantothenic acid (B5)
0.942 mg
Vitamin B6
0.482 mg
Folate DFE
Folic acid
Cholin
13.100 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
180.000 mg
Iron
7.630 mg
Magnesium
184.000 mg
Phosphorus
429.000 mg
Potassium
427.000 mg
Sodium
12.000 mg
Zinc
3.630 mg
Copper
0.810 mg
Manganese
9.240 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.747 g
Isoleucine
0.501 g
Leucine
1.068 g
Methionine
0.428 g
Valine
0.686 g
Phenylalanine
0.698 g
Tryptophan
0.139 g
Tyrosine
0.458 g
Cysteine
0.236 g
Serine
0.622 g
Threonine
0.510 g
Aspartic acid
0.820 g
Glutamic acid
3.349 g
Arginine
0.517 g
Histidine
0.301 g
Lysine
0.376 g
Glycine
0.477 g
Proline
0.664 g
Source of nutrient data: USDA
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