TGI fridays chicken fingers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
325 kcal	18.68 g	16.84 g	20.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

325 kcal / 1360 kJ

Protein

18.68 g

Carbs

16.84 g

- Sugar

0.23 g

- Added sugar

- Fiber

0.80 g

Fat

20.31 g

- Saturated fats

3.905 g

- Monounsaturated fats

4.901 g

- Polyunsaturated fats

10.560 g

- Cholesterol

46.000 g

Water

41.32 ml

Caffeine

Salt

1.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

8.387 mg

Pantothenic acid (B5)

1.620 mg

Vitamin B6

0.455 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.120 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

50.000 µg

Vitamin E

1.690 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

26.000 mg

Iron

0.770 mg

Magnesium

29.000 mg

Phosphorus

350.000 mg

Potassium

308.000 mg

Sodium

787.000 mg

Zinc

0.650 mg

Copper

0.066 mg

Manganese

0.230 mg

Selenium

28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.967 g

Isoleucine

0.881 g

Leucine

1.437 g

Methionine

0.469 g

Valine

0.958 g

Phenylalanine

0.699 g

Tryptophan

0.192 g

Tyrosine

0.498 g

Cysteine

0.220 g

Serine

0.584 g

Threonine

0.555 g

Aspartic acid

1.475 g

Glutamic acid

2.979 g

Arginine

1.101 g

Histidine

0.632 g

Lysine

1.475 g

Glycine

0.747 g

Proline

1.398 g

Source of nutrient data: USDA

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