TGI fridays classic sirloin steak (10 oz)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal31.02 g0.47 g7.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
31.02 g
Carbs
0.47 g
- Sugar
0.46 g
- Added sugar
- Fiber
Fat
7.83 g
- Saturated fats
2.451 g
- Monounsaturated fats
2.636 g
- Polyunsaturated fats
0.676 g
- Cholesterol
95.000 g
Water
59.24 ml
Caffeine
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
5.743 mg
Pantothenic acid (B5)
0.663 mg
Vitamin B6
0.739 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.630 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.770 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7.000 mg
Iron
2.870 mg
Magnesium
28.000 mg
Phosphorus
240.000 mg
Potassium
379.000 mg
Sodium
232.000 mg
Zinc
5.540 mg
Copper
0.112 mg
Manganese
0.026 mg
Selenium
30.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.851 g
Isoleucine
1.539 g
Leucine
2.631 g
Methionine
0.828 g
Valine
1.604 g
Phenylalanine
1.314 g
Tryptophan
0.415 g
Tyrosine
1.138 g
Cysteine
0.332 g
Serine
1.182 g
Threonine
1.451 g
Aspartic acid
2.970 g
Glutamic acid
4.892 g
Arginine
2.174 g
Histidine
1.177 g
Lysine
2.699 g
Glycine
1.488 g
Proline
1.308 g
Source of nutrient data: USDA
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