TGI fridays classic sirloin steak (10 oz)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 31.02 g | 0.47 g | 7.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
31.02 g
Carbs
0.47 g
- Sugar
0.46 g
- Added sugar
- Fiber
Fat
7.83 g
- Saturated fats
2.451 g
- Monounsaturated fats
2.636 g
- Polyunsaturated fats
0.676 g
- Cholesterol
95.000 g
Water
59.24 ml
Caffeine
Salt
0.58 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
5.743 mg
Pantothenic acid (B5)
0.663 mg
Vitamin B6
0.739 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.630 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.770 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.870 mg
Magnesium
28.000 mg
Phosphorus
240.000 mg
Potassium
379.000 mg
Sodium
232.000 mg
Zinc
5.540 mg
Copper
0.112 mg
Manganese
0.026 mg
Selenium
30.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.851 g
Isoleucine
1.539 g
Leucine
2.631 g
Methionine
0.828 g
Valine
1.604 g
Phenylalanine
1.314 g
Tryptophan
0.415 g
Tyrosine
1.138 g
Cysteine
0.332 g
Serine
1.182 g
Threonine
1.451 g
Aspartic acid
2.970 g
Glutamic acid
4.892 g
Arginine
2.174 g
Histidine
1.177 g
Lysine
2.699 g
Glycine
1.488 g
Proline
1.308 g
