TGI fridays fridays shrimp breaded
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
302 kcal	11.87 g	20.87 g	19.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

302 kcal / 1264 kJ

Protein

11.87 g

Carbs

20.87 g

- Sugar

- Added sugar

- Fiber

Fat

19.02 g

- Saturated fats

3.501 g

- Monounsaturated fats

4.383 g

- Polyunsaturated fats

9.527 g

- Cholesterol

89.000 g

Water

44.85 ml

Caffeine

Salt

3.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

0.760 mg

Pantothenic acid (B5)

Vitamin B6

0.090 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.230 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

2.090 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

33.000 mg

Iron

0.530 mg

Magnesium

16.000 mg

Phosphorus

226.000 mg

Potassium

122.000 mg

Sodium

1210.000 mg

Zinc

0.730 mg

Copper

0.138 mg

Manganese

0.252 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.651 g

Isoleucine

0.530 g

Leucine

0.963 g

Methionine

0.318 g

Valine

0.528 g

Phenylalanine

0.521 g

Tryptophan

0.137 g

Tyrosine

0.387 g

Cysteine

0.155 g

Serine

0.462 g

Threonine

0.458 g

Aspartic acid

1.177 g

Glutamic acid

2.323 g

Arginine

0.970 g

Histidine

0.256 g

Lysine

0.945 g

Glycine

0.586 g

Proline

0.600 g

Source of nutrient data: USDA

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