TGI fridays macaroni & cheese from Kids menu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal5.03 g17.40 g3.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 kcal / 506 kJ
Protein
5.03 g
Carbs
17.40 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.00 g
Fat
3.45 g
- Saturated fats
1.630 g
- Monounsaturated fats
0.899 g
- Polyunsaturated fats
0.720 g
- Cholesterol
8.000 g
Water
72.51 ml
Caffeine
Salt
1.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
0.617 mg
Pantothenic acid (B5)
0.405 mg
Vitamin B6
0.034 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.120 µg
Vitamin A
25.000 RAE
Retinol
24.000 µg
α-caroten
1.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
68.000 µg
Vitamin E
1.200 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
89.000 mg
Iron
0.530 mg
Magnesium
14.000 mg
Phosphorus
131.000 mg
Potassium
88.000 mg
Sodium
482.000 mg
Zinc
0.580 mg
Copper
0.068 mg
Manganese
0.135 mg
Selenium
17.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.164 g
Isoleucine
0.225 g
Leucine
0.424 g
Methionine
0.102 g
Valine
0.285 g
Phenylalanine
0.251 g
Tryptophan
0.065 g
Tyrosine
0.182 g
Cysteine
0.068 g
Serine
0.252 g
Threonine
0.180 g
Aspartic acid
0.307 g
Glutamic acid
1.343 g
Arginine
0.180 g
Histidine
0.135 g
Lysine
0.305 g
Glycine
0.128 g
Proline
0.529 g
Source of nutrient data: USDA
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