TGI fridays macaroni & cheese from Kids menu
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	5.03 g	17.40 g	3.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

5.03 g

Carbs

17.40 g

- Sugar

1.65 g

- Added sugar

- Fiber

1.00 g

Fat

3.45 g

- Saturated fats

1.630 g

- Monounsaturated fats

0.899 g

- Polyunsaturated fats

0.720 g

- Cholesterol

8.000 g

Water

72.51 ml

Caffeine

Salt

1.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.207 mg

Niacin (B3)

0.617 mg

Pantothenic acid (B5)

0.405 mg

Vitamin B6

0.034 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.120 µg

Vitamin A

25.000 RAE

Retinol

24.000 µg

α-caroten

1.000 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

68.000 µg

Vitamin E

1.200 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

89.000 mg

Iron

0.530 mg

Magnesium

14.000 mg

Phosphorus

131.000 mg

Potassium

88.000 mg

Sodium

482.000 mg

Zinc

0.580 mg

Copper

0.068 mg

Manganese

0.135 mg

Selenium

17.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.164 g

Isoleucine

0.225 g

Leucine

0.424 g

Methionine

0.102 g

Valine

0.285 g

Phenylalanine

0.251 g

Tryptophan

0.065 g

Tyrosine

0.182 g

Cysteine

0.068 g

Serine

0.252 g

Threonine

0.180 g

Aspartic acid

0.307 g

Glutamic acid

1.343 g

Arginine

0.180 g

Histidine

0.135 g

Lysine

0.305 g

Glycine

0.128 g

Proline

0.529 g

Source of nutrient data: USDA

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